Sometimes it is hard to decipher all the information you hear from other runners. Remember, every person is different. Just because the legendary US miler Jim Ryun may have done 60 400m in a workout, it doesn’t mean you should try it also. Find people who are like you and train with them. Even if they are slightly faster, that is fine as they will make you better. But people who are able to streak for 20 years or run 50 marathons a year – that is generally NOT you. So look out and listen….filter carefully….
Not only do I have this blog for tips and tricks, but I’m also on Facebook and on Instagram/Twitter @runcoachnick
Stay safe with all this cold weather!