Nutrition

Make sure you balance your hard work running with proper nutrition.  Muscles need protein for repair and recovery. Within 30 minutes of your workout, get a minimum of 20g of protein with that next meal.  For breakfast, start your day with a minimum of 20g of protein.  Finally, take your weight and multiply it by 75%.  That number should be the minimum amount of protein grams you get per day.  So a 100 lb person who is actively running should get 75g of protein per day and so on.  This topic will be fleshed out in upcoming blog posts.   Keep your chin up in the cold winter months and happy running!  #nutrition #protein #runningtips

http://nickolasjoannidis.isagenix.com/

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